If you are looking for a simple, filling, and low-calorie meal for weight loss, this Vegetable Oats Bowl is a perfect option. It is rich in fiber, vitamins, and plant-based nutrients that help in digestion and fat control.
🥣 Ingredients (1 Serving)
- ½ cup rolled oats
- 1 cup water
- ¼ cup chopped carrot
- ¼ cup chopped capsicum
- 2 tbsp green peas
- 1 tbsp chopped onion
- ½ tsp jeera (cumin seeds)
- Pinch of turmeric
- Salt (very little)
- Black pepper
- Few coriander leaves
- ½ tsp olive oil (optional)
👨🍳 Method
- Heat a pan and add olive oil (optional).
- Add cumin seeds and chopped onion.
- Add all vegetables and sauté for 2–3 minutes.
- Add oats and water.
- Cook for 5–7 minutes until soft.
- Add salt and black pepper.
- Garnish with coriander leaves and serve hot.
Ready in just 10 minutes.
🥦 Nutritional Value (Approx per serving)
- Calories: 180–220 kcal
- Protein: 6–8 grams
- Fiber: 5–7 grams
- Carbohydrates: 30–35 grams
- Fat: 4–6 grams
- Iron: 10% of daily value
- Vitamin A: High (from carrots)
- Vitamin C: Moderate (from capsicum)
- Complex carbs for long energy
💪 Why It Helps in Weight Loss
✔ High fiber keeps you full for longer
✔ Low in unhealthy fats
✔ Supports digestion
✔ Controls cravings
✔ Stable energy release (no sugar spike)
❤️ Best Time to Eat
- Breakfast
- Light dinner
- Post-workout healthy meal
⚠ Disclaimer
This recipe supports a healthy lifestyle but is not a medical treatment. Weight loss results vary depending on body type, metabolism, and overall diet. Consult a healthcare professional if you have any medical conditions before making dietary changes.
