If you want a high-protein, low-calorie Indian meal for weight loss, Moong Dal Chilla is one of the best options. It is light, filling, and supports fat loss while keeping your muscles strong.
🥣 Ingredients (2 Small Chillas – 1 Serving)
- ½ cup yellow moong dal (soaked 3–4 hours)
- 1 green chilli (optional)
- 1 tbsp chopped onion
- 1 tbsp chopped capsicum
- 1 tbsp grated carrot
- Pinch turmeric
- Salt (very little)
- Black pepper
- ½ tsp olive oil or ghee (for cooking)
👨🍳 Method
- Drain soaked moong dal and grind into smooth batter (add little water).
- Add vegetables, salt, turmeric, and pepper.
- Heat a non-stick pan and lightly grease it.
- Spread batter like a pancake.
- Cook both sides until golden.
- Serve hot with green chutney or curd.
Ready in 15 minutes.
🥗 Nutritional Value (Approx per serving)
- Calories: 200–230 kcal
- Protein: 12–14 grams
- Fiber: 6–8 grams
- Carbohydrates: 25–30 grams
- Fat: 5–7 grams
- Iron: 15% of daily value
- Rich in plant-based protein
💪 Why It Helps in Weight Loss
✔ High protein reduces hunger
✔ Keeps you full for long
✔ Supports muscle maintenance
✔ Low glycemic index (stable blood sugar)
✔ Better than refined flour breakfast
🕒 Best Time to Eat
- Breakfast
- Evening snack
- Light dinner
⚠ Disclaimer
This recipe supports healthy weight management but is not a guaranteed weight-loss solution. Results vary depending on lifestyle, physical activity, and overall diet. Consult a doctor or nutritionist if you have medical conditions before making dietary changes.
